Our Fitness Classes
Learn from experienced and enthusiastic instructors dedicated to helping you meet your fitness goals. Browse through our group classes below to get started today.
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.Learn More
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.Learn More
BodyPump® is a revolutionary weighted workout using barbells with a variety of weights that is set to motivational music. You’ll strengthen, tone and define every major muscle group. This class is ideal for all fitness levels – you determine how hard you work by choosing the appropriate weights.Learn More
Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from singa-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.Learn More
If you want the optimal mix of strength, cardio and core training this is it. Step into a BodyVive™ 3.1 class and you’ll tick off a complete workout. The challenging mix of lunges, squats, running and tubing exercises will help you burn calories and take your fitness to the next level. You’ll leave fizzing with energy and on track for all-around healthy living.Learn More
CXWORX™ is a short, sharp, intense, hugely effective 30-minute workout. It was designed by the LES MILLS™ team with a carefully structured and scientific approach to ensure this unforgiving workout tightens and tones your body, improves your core strength and aids injury prevention.Learn More
Oula® Dance Fitness
High-energy, easy to learn, calorie burning, crazy-fun dance workout to Top 40 hits. Classes are one epic hour of sweat, joy, and total inspiration! Oula® is Dancemania for the Soul!Learn More
Oula®-Power! Is a 25-minute conditioning class that begins with an empowering warm-up, followed by some high-energy cardio tracks to get the heart pumping.Learn More
This class trains both cardio and strength using timed, high-intensity intervals. It uses a variety of simple, yet intense exercises to push your heart rate to the limit.
Build strength and flexibility, reduce stress and tension and increase your overall health, energy and vitality. You’ll finish renewed and rejuvenated.
Zumba is a fusion of Latin and international music/dance themes that create a dynamic, exciting, effective fitness workout. These fun and easy routines feature interval training with a combination of fast and slow rhythms that tone and sculpt the body.Learn More