Our Group Fitness Classes

Learn from experienced and enthusiastic instructors dedicated to helping you meet your fitness goals.

Browse through our group classes below to get started today.

Les Mills BARRE®

Les Mills Barre is a modern expression of classic balletic training: a 30-minute workout designed to shape and tone the muscles, build core strength, and allow you to escape the every day.  BARRE begins with a warm-up, followed by a sequence of cardio-esque training, building to a cardio peak.  We then move into ballet strength, using light weights, and finish with a targeted balletic conditioning to complete a full body workout.

BodyCombat®

BODYCOMBAT® is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.

Les Mills BodyCombat Course Photo

BodyFlow®

BODYFLOW is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Click “Learn More” to watch a video of BodyFlow at Endurance Fitness!

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Les Mills Body Flow Course

BodyPump®

BodyPump® is a revolutionary weighted workout using barbells with a variety of weights that is set to motivational music. You’ll strengthen, tone and define every major muscle group. This class is ideal for all fitness levels – you determine how hard you work by choosing the appropriate weights.

Click “Learn More” to watch a video of BodyPump at Endurance Fitness!

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Les Mills BodyPump Course

BodyStep®

Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from singa-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

Click “Learn More” to watch a video of BodyStep at Endurance Fitness!

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Les Mills Body Step Course Lexington Circle Pines MN

CardioLite

Gentle movement to music that will energize you, increase mobility and work on balance. Light weights, bands and balls will tone your muscles and work on flexibility. A chair is always available for support if needed.  All fitness levels welcome!

CXWORX®

CXWORX is a short, sharp, intense, hugely effective 30-minute workout. It was designed by the LES MILLS™ team with a carefully structured and scientific approach to ensure this unforgiving workout tightens and tones your body, improves your core strength and aids injury prevention.

Les Mills CXWORX Course Lexington Circle Pines MN

R.I.P.P.E.D.®

Overview. R.I.P.P.E.D™ is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight which masterfully combines the components of R.I.P.P.E.D. ‚ Resistance, Intervals, Power, Plyometrics and Endurance.

Tabata/Boot Camp/HIIT

This class trains both cardio and strength using timed, high-intensity intervals. It uses a variety of simple, yet intense exercises to push your heart rate to the limit.

Tabata Fitness Class Lexington Circle Pines MN

Oula® Dance Fitness

High-energy, easy to learn, calorie burning, crazy-fun dance workout to Top 40 hits. Classes are one epic hour of sweat, joy, and total inspiration! Oula® is Dancemania for the Soul!

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Oula Dance Fitness Course

Yoga

Build strength and flexibility, reduce stress and tension and increase your overall health, energy and vitality. You’ll finish renewed and rejuvenated.

Yoga Sculpt

Reduce stress, tension and increase your overall health, energy and vitality using yoga postures and hand weights. This class will focus on strength, balance and core work. Appropriate class for beginners to group fitness.  Class participants may use a chair if desired.

Yoga Fitness Class Lexington Circle Pines MN